Разработка методов целенаправленного регулирования питания спортсменов.(технология общественного питания)

Оглавление
Введение…………………………………………………………………….3
1.Питание метателей, прыгунов и многоборцевю………………………4
Houtkooper, L., Abbot , J., Nimmo, M. Nutrition for throwers, jumpers, and combined events athletes.- Journal of Sports Sciences, 2007; 25(S1): S39 – S47. (45000 знаков)
2.План питания для спортсменов, занимающихся триатлоном………..7
Jeukendrup, A. Nutrition Plan for Triathlon. http://www.tri-1st.co.uk/triathlon-articles/nutrition-for-triathlon.shtml (5800)
3.Требования к содержанию макро - и микроэлементов в диете спортсменов…………………………………………………………………9
Williams, C. Dietary macro- and micronutrient requirements of endurance athletes.- Proceedings of the Nutrition Society (1998), 57, 1-8. (41100)
4.Увеличение массы тела: как сделать это правильно………………….12
Clark, N. Bulking Up: Helping Clients Gain Weight Healthfully. - ACSM’S Health & Fitness Journal, vol. 9, no. 5, p.15-19. (16900)
5.Стратегии лучшего питания…………………………………………….15
Clark, N. Strategies to Eat Better. www.nancyclarkrd.com. (11800)
Заключение…………………………………………………………………..17
Список использованной литературы……………………………………….18

Потребности в белках и углеводах, даже во время интенсивных силовых продолжительных тренировок, должны удовлетворяться из источников питания.Белковые добавки являются источником белка, но кол-во белка не должно превышать то кол-во, которое содержится в обычных продуктах.Во время тренировок умеренной или разной интенсивности, длящихся больше часа, потребление углевода поможет восстановить запасы гликогена.После тренировки, потребление необходимого объема углеводов ускорит темп восстановления запасов гликогена.Должны соблюдаться диетические требования к потреблению витаминов и минералов.Пищевые добавки, доказавшие свою эффективность, могут улучшить скорость, силу и энергию, и таким образом потенциально улучшить работу спортсмена.Перенос основанных на исследованиях рекомендацийпо питанию, (которыми спортсмены активно руководствуются во время тренировок, соревнований, и межсезонья) на практику может способствовать улучшению результатов.ПРОТИВ:Неразборчивое употребление питательных добавок и допинга.Чрезмерное потребление жидкости, которое приводит к гипергидратации и увеличению веса на соревнованиях.Спорные вопросы:Белок помогает восстановлению уровня гликогена при небольших интервалах между соревнованиями.Диетические антиокислительные или другие пищевые добавки улучшают результаты, если нет дефицита питательных веществ.Список использованной литературыAmerican College of Sports Medicine (2000). 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